Any man can meet a prostatitis, regardless of age and type of activity.To minimize risks, be sure to familiarize yourself with the main preventive measures of the disease we will talk about in this article.
Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its occurrence therefore causes many factors to avoid possible consequences, attention should be paid to prostatitis prevention.
Primary prevention
Prostatitis prevention is divided into primary and secondary.Primary helps prevent the appearance and development of the disease in a healthy person who had not encountered prostatitis.
The primary prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and consists of the following actions:
- Compliance with personal hygiene and daily change of underwear to exclude the microflora entering the urethra;
- the use of contraceptives (condoms) during sex;
- exclusion of unprotected sex contacts;
- Exclusion of random sex;
- treatment of foci of infection in surrounding tissues;
- 15-30 minutes before intercourse, you should visit a shower.
Non -infectious prostatitis
The primary prevention of non -infectious prostatitis is to prevent the stagnation of circulating fluids in the pelvic organs.The non -infectious form of prostatitis is a disease of civilization, because now a sedentary lifestyle and a long stay in a sedentary pose, which is the most harmful for the pelvic organs, now prevailing.Consequently, the prevention measures of this form of prostatitis include:
- Medication of physiotherapy exercises;
- play sports, outdoor games;
- Increased mobility in the presence of sedentary work (you must try to include hot -up - squats, walks every two hours of siege);
- Stable sex (in their absence, masturbation is authorized).
Secondary prevention
Secondary prevention of prostatitis is actions which are intended to prevent the progression or relapse of the disease.Secondary prevention methods, as a rule, are determined by certain characteristics in which prostatitis develops.These features include:
- Seasonality-exacerbations in the falls of fall and winter-resource is possible;
- irregular sexual activity;
- insufficient water consumption;
- Conscious delay in urination;
- Uretrite, cystitis, constipation.
Based on this, secondary prevention methods include:
- an increase in the number of sexual contacts;
- Wearing warm clothes, it is particularly important to keep the lower back and the area of the groin;
- Take medication prescribed by the doctor in the manifestation of the inflammatory signs of the genitals;
- Treatment in a timely and high quality prostatitis, when the disease was felt for the first time;
- consumption of a sufficient amount of liquid;
- Visit the toilets if necessary.
Prostatitic prevention exercises
The exercise is an integral part of a man's life, especially if his activity is linked to sitting work.
Office exercises
Running, squats, jumps and similar exercises disperse blood in the pelvic organs, strengthen it.Even if there is neither time nor possibility of visiting the gymnasium, there are special sets of exercises.For example, the office workers complex:
- Get up, put your feet on a large shoulder and start making inclinations alternately to each leg, and in the last approach immediately on both.There are 10 inclinations in each approach.
- Raise yourself, arm your hands, straighten your back and start lifting your leg folded with a knee in your stomach: in front of you, then bring it to the side.Perform 10 rehearsals on each leg.
- Squats - 20 times.
To maintain your health, do these exercises at least twice during working hours.
Kegel exercise
Kegel exercises are considered to be effective, which were originally invented for women, however, due to a similar muscular structure in the groin region, it has been found that men can also be used for the treatment or prevention of prostatitis.
The essence of exercises is to form the muscles of the anus.Technical:
- Standing, it is necessary to reduce the muscle, as during urination, hold your breath, count to 5 and exhale.During expiration, it is important to relax completely.Repeat this exercise 10 to 12 times.
- Alternately, let go of the muscles without holding your breath, out of breath.Repeat 15-20 times.
- An improved reduction must be pulled by the anus inside, count at 5, relax.Repeat 10 to 15 times.
Perform Kegel's exercises 3 to 5 times a day for a month wherever you are.It is a big plus of this exercise.
Other exercises
Effective exercises also include the following elements:
- Lie on the floor, fold your legs in your knees and put your hands along the body.Lift the basin with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
- Lie on your back, put your hands behind your head and stretch your legs.Fold the left knee and reach it with the right elbow.On the right, respectively, the left elbow.This exercise helps strengthen the muscles of the basin, the press and flexibility.
Prostate preventive massage
This procedure needs a male body to eliminate stagnant juices, harmful bacteria and their prostate gland products.The result is an improvement in blood circulation and the prevention of stagnation.
Prostate massage can be done independently, but some points must be taken into account:
- Before massage, it is better to relax so that the procedure passes less painfully;
- If unpleasant sensations are felt during massage, the intensity must be reduced;
- At the end of the procedure, at least 4 to 5 drops of liquid should start from the urethra;
- It is necessary to break the entire area of the prostate gland.
Prostate massage is divided into:
- Direct- It is considered the most effective and helps to achieve the best result.
- Indirect- efficiency is not the same as in direct massage, but it also helps to improve blood supply and prevent secretion.In addition, indirect massage improves urination and improves power.A man must lie on his back and with his fingers to start caressing the bottom of the abdomen, in the area above the pubis.No need to crush strongly - only a slight warming effect should appear.After studying the bottom of the abdomen, you must also develop the sacrum and the coccyx.It is recommended to operate daily.
Prostate massage also has contraindications:
- acute inflammation of the prostatic gland;
- stones in the prostate;
- infectious diseases;
- inflammation of hemorrhoids;
- Acute pain.
Hydromassage
To make a massage, you will need a rubber enema and pure water or a set up of chamomile.The liquid is poured into the pear, after which the rectum is filled until the desire seems to be defecated.The procedure must be carried out 2-3 hours before bedtime after taking a shower.
Drugs, food supplements and vitamins for prostatitis prevention
The preparations used to prevent and treat prostatitis stimulate prostate work, and also disperse stagnation and eliminate a secret.Most often, drugs are taken for these purposes, which contain extracts from the prostatic gland of the bull in their composition.
Medication assistance:
- eliminate stagnation in pelvic organs;
- remove the swelling;
- thwart the inflammatory processes of the prostate gland.
In addition, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:
- B Vitamins V.Since one of the causes of prostatitis is stress, it is important for a man to bring his psycho-emotional state to normal.
- Zinc and iodine.La réception de ces micro-éléments empêche l'effet négatif de la prostatite sur l'état de la peau du patient.The patient can both use food supplements and include algae in his diet, which is a natural source of iodine.
- Vitamin ESupports immunity and prevents the spread of pathogens throughout the body.
- Selenium- Normalized power.
- Vitamin C.Increases immunity and improves micrometabolism inside the prostate gland.
Famous vitamins can be used for prevention.
Bades (biologically active additives) are also used, which are not drugs, but only helps to reconstruct the beneficial substances that are lacking in the body.Bades are divided into three types:
- Nutricotic- The concentration of nutrients is equal to six daily standards.
- Parafarmetzetics- Stronger additives than nutrics and are closer to drugs.
- Ebiotic-Thees include the living strains of bacteria, which normalize the microflora of gastrointestinal tract.
In combination with food supplements:
- improve metabolism;
- positively affect erection;
- Increase the level of immunity.
Folk remedies
For the prevention of folk remedies prostatitis, the following recipes are used:
- 2 teaspoons of Ivan-Tea pour half a liter of hot water, let stand for 5 minutes, then filter.Take a decoction twice a day - in the morning in the stomach empty half an hour before meals in the evening.
- Eat 25-30 Pumpkin seeds in flood over half an hour before meals.
- Grow 1 kg of sunflower and nut seeds.Each morning, take a grated onion and a spoonful of nuts and ground seeds.
- Propolis and honey should be consumed with food.
- A decoction of green chestnut shells is an excellent preventive way for men's health.The skin is crushed, 2 tablespoons are poured half a liter of boiling water, after which the decoction is infused all night.In the morning, a decoction is drunk a teaspoon, it must be stored in a cold place and drink until the end of the decoction.
Rejection of bad habits
Refusing alcohol and smoking will be the right solution, because smoking causes atherosclerosis, which is why the venous structures that feed the prostate shrink.And alcohol, in turn, irritates the gland of the prostate and promotes the blow of urina in the conduits of the prostate.
Sex life
This method plays an important role with appropriate nutrition, exercises and consumption of vitamins.A man's good sex life understands:
- Regular sex (at least twice a week) with a partner in which man is sure;
- The interruption of sex should not be allowed to avoid stagnation;
- Use contraceptive means if man is not sure of the partner.
If you follow these simple rules, you can considerably reduce the probability of prostatitis.
Masturbation
There is an opinion that masturbation is extremely effective and almost the only way to prevent prostatitis.This is due to the fact that during ejaculation, there is a contraction of the muscles that massage the prostate.
In this way, a man gets rid of the stagnant sperm, which is a source of bacteria and microorganisms and can cause inflammation of the prostate.Masturbation is therefore used both for the prevention of infectious and non -infectious prostatitis.
Men who consider masturbation something wrong and avoid this lesson, consequently, they are more likely to have enough prostatitis than those who actively masturbate.
A bath visit
If you approach the bathing problem correctly and observe certain restrictions, this method will be useful for prevention of prostatitis.
The advantage is that under the influence of high temperatures, an increase in blood pressure and an improvement in blood circulation occur.In addition, man transpires abundantly, which helps to eliminate toxins and toxins, stimulates the fight against pathogenic organisms.
But it should be kept in mind that the bathing bath is prohibited to:
- genital infections;
- exacerbation of chronic prostatitis;
- fever.
Rules for visiting a bath or sauna:
- Only after pharmacotherapy;
- You can be in the bathing bath no more than 5 minutes at a time and no more than twice a month;
- It is recommended to use a broom from dried herbs from the must of Saint-Jean, chamomile, calendula;
- After the bath, drink a herbal tea with an anti-inflammatory action;
- During procedures, use essential oils of mint, bergamot, lavender.
Bathe in the hole
It is prohibited to swim in the ice hole with prostatitis, because during hypothermia, immunity decreases, and only a minute of cold water is enough to develop an inflammatory process.Consequently, unlike the declarations of certain representatives of non -traditional medicine, this method of prevention of infectious or non -infectious prostatitis is not suitable.
Power to prevent prostatitis
Good nutrition helps the healthier body in all cases, and prostatitis is no exception.You should remove smoked, sharp, spicy and preserves of your diet, as well as mushrooms, cauliflower, coffee, grains and strong tea.
What professions and habits should be avoided?
Men associated with a sedentary profession immediately fall into a group at risk of prostatitis:
- civil servants;
- office employees;
- Programmers;
- Watchmen;
- Drivers.
With a constant seat, normal blood circulation in the pelvic organs is disturbed, which leads to swelling of the prostate and the development of the inflammatory process.
The risk group also includes motorcyclists, cyclists and horsemen.Here, the problem already proceeds from the fact that during the reader due to tremors, the perineum microtraume occurs.Fans of campaigns, water sports and climbers meet prostatitis due to constant hypothermia or stay in humidity.
Preventive medical examinations
To avoid the occurrence of the disease or its transition to a chronic form, you must periodically undergo physical examinations - at least twice a year.They are treated for a preventive medical examination to an urologist.
In addition, a gynecologist must also visit man's sexual partner to ensure that everything is normal and that nothing threatens his health.A visit to a gynecologist is made at least 2 times a year.
It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay the attention of preventive measures, you can provide a long and calm life and remain a man at full speed without complexes and health problems.